Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with...
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The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...
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Kidney Health: Micro-Entry All substance, no fluff. Overview There is much mis-information available regarding side-effects of creatine, especially when it comes to renal health. Because of the potential for increased creatinine blood...
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Summary Being physically active and exercising is superior to any other alternative for achieving optimal aging. By continuing to exercise throughout the aging process, age-associated decrements in physical function can be offset and unfavourable...
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Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...
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Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...
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