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Foam Rolling

Foam Rolling

Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments.     Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...

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Eggs with a side of Cholesterol

Eggs with a side of Cholesterol

Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...

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Physical Activity and Health

Physical Activity and Health

Physical Inactivity is one of the leading modifiable risk factors for global mortality.     Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality risk...

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