Beef Protein (Isolate) Powder
Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon We all enjoy romanticizing the idea that beef protein isolate...
Read More →
Ketogenic Diet: Body Composition and Health
Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10%...
Read More →
Effects of Wearing an Elevation Training Mask
Altitude Training Mask: Micro-Entry All substance, no fluff. Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and...
Read More →
Supplements for Joint Health
The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia....
Read More →
How to put on Performance Knee Sleeves
Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit...
Read More →
Adrenal Fatigue
Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick...
Read More →
Knee Wraps
The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter...
Read More →
Creatine and Your Kidneys
Kidney Health: Micro-Entry All substance, no fluff. Overview There is much mis-information available regarding side-effects of creatine, especially when it comes...
Read More →
