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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Protein and Your Kidneys: Micro-Entry All substance, no fluff.   Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta analyses indicate that high protein intakes do not adversely influence kidney...

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Tough Love

Tough Love

By Beth Bacon  Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the...

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Ketogenic Diet and Performance

Ketogenic Diet and Performance

Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...

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High-Bar vs Low-Bar Squat

High-Bar vs Low-Bar Squat

General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...

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