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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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The Risks of Ultra Endurance Cardio

The Risks of Ultra Endurance Cardio

Cardiovascular training is of paramount importance for overall quality of life. There are some risks involved with ultra endurance work like marathons, cycling, triathlon events, etc. Luckily, most of the negative consequences seem to be...

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Understand Your Thyroid Tests

Understand Your Thyroid Tests

Thyroid Micro-Entry All substance, no fluff.   Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests...

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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Protein and Your Kidneys: Micro-Entry All substance, no fluff.   Meta analyses indicate that high protein intakes do not adversely influence kidney function on GFR in healthy adults. Additionally, increased protein intake has little or no...

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Tough Love

Tough Love

Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...

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GMO Crops

GMO Crops

Genetic Modification of Food Man has been performing genetic modification of organisms for multiple millennia. The difference with recent technology is that we now have a way to make precise modifications instead of what were essentially blind...

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