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Emotional Eating

Emotional Eating

Emotional Eating Micro-Entry All substance, no fluff.   Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets.    ...

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Food Intolerance Testing

Food Intolerance Testing

  Intolerance Testing By Dr. Allan Bacon   I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness...

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Your Kids and Weightlifting

Your Kids and Weightlifting

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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Understand Your Thyroid Tests

Understand Your Thyroid Tests

Thyroid Micro-Entry All substance, no fluff.   Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests...

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