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Optimal Sleep and Your Body

Optimal Sleep and Your Body

Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...

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Your Kids and Weightlifting

Your Kids and Weightlifting

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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Understand Your Thyroid Tests

Understand Your Thyroid Tests

Thyroid Micro-Entry All substance, no fluff.   Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests...

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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Protein and Your Kidneys: Micro-Entry All substance, no fluff.   Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta analyses indicate that high protein intakes do not adversely influence kidney...

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Tough Love

Tough Love

By Beth Bacon  Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the...

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GM Crops

GM Crops

Genetic Modification of Food Man has been performing genetic modification of organisms for multiple millennia. The difference with recent technology is that we now have a way to make precise modifications instead of what were essentially blind...

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