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Concurrent Cardio (HIIT)

Concurrent Cardio (HIIT)

Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...

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HIIT and Brain Health

HIIT and Brain Health

HIIT is more effective at increasing metabolic & cardiovascular health compared to moderate-intensity continuous exercise for patients with cardiovascular disease, but high-intensity continuous exercise attenuates dynamic cerebral...

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