Open Hours: Monday-Friday, 9AM - 6PM

The Risks of Ultra Endurance Cardio

The Risks of Ultra Endurance Cardio

Cardiovascular training is of paramount importance for overall quality of life. There are some risks involved with ultra endurance work like marathons, cycling, triathlon events, etc. Luckily, most of the negative consequences seem to be...

Read more

Concurrent Cardio (HIIT)

Concurrent Cardio (HIIT)

Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...

Read more

Subscribe to the Maui Athletics Newsletter!

Join now and stay up-to-date on FREE exclusive content, recipes, new releases, discounts,
giveaways and more!

Your information will never be shared with a 3rd party.