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Optimal Sleep and Your Body

Optimal Sleep and Your Body

Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...

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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Meta analyses indicate that high protein intakes do not adversely influence kidney function on GFR in healthy adults. Additionally, increased protein intake has little or no effect on blood markers of kidney function.   An association of...

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GMO Crops

GMO Crops

Genetic Modification of Food Man has been performing genetic modification of organisms for multiple millennia. The difference with recent technology is that we now have a way to make precise modifications instead of what were essentially blind...

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

  Metabolically healthy obese status is likely a transient condition where weight management is required to prevent the establishment of unhealthy cardiometabolic features. Weight loss, but not gains in cardiorespiratory fitness after...

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Chiropractic Care: A Systemic Review

Chiropractic Care: A Systemic Review

Chiropractic care covers a wide range of treatment modalities with very little scientific backing. According to the literature, the benefits of chiropractic care are potentially placebo. As proposed by many studies, there is the risk of serious...

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Food Intolerance Testing

Food Intolerance Testing

  I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness professionals” and pharmacies to sell laboratory...

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