November 30, 2024 Muscle Tightness and Muscle Knots Let’s talk about that bulge By Dr. Allan Bacon The Rundown It’s common practice in physiotherapy circles to identify... Read More →
August 4, 2024 Genetically Modified Organisms; Conventional vs Organic GMO/Conventional vs. Organic By Dr. Allan Bacon I have to admit, I have procrastinated on writing about this topic... Read More →
December 30, 2022 Cryotherapy and Cold Water Immersion Chill Out: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Chill out with the cryotherapy and ice baths.... Read More →
February 26, 2022 Glycogen Metabolism Glycogen Metabolism By Dr. Allan Bacon Muscle or Liver? In the human body, glycogen is a branched polymer of glucose... Read More →
February 5, 2022 Optimal Sleep for Performance and Recovery Sleep: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Sleep is integral to healthy mental and physical functioning. Adequate... Read More →
April 8, 2021 Caffeinated Beverages and Dehydration Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration,... Read More →
October 30, 2019 Fat, but Fit? Not Likely. Is time on our side?: Micro-Entry All substance, no fluff. Metabolically healthy obese status (sometimes termed the obesity paradox) is likely... Read More →
September 2, 2019 Food Intolerance Testing Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue,... Read More →
July 3, 2019 Protein Intake and Kidney Health Protein and Your Kidneys: Micro-Entry All substance, no fluff. Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta... Read More →
April 3, 2019 Adrenal Fatigue Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick... Read More →