Chill Out: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Chill out with the cryotherapy and ice baths. Unscrupulous health quacks are pushing ice baths more than ever for every benefit under the sun ranging from...
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Glycogen Metabolism By Dr. Allan Bacon Muscle or Liver? In the human body, glycogen is a branched polymer of glucose stored mainly in the liver and the skeletal muscle that supplies glucose to the blood stream during fasting periods...
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Sleep: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Sleep is integral to healthy mental and physical functioning. Adequate sleep improves stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat...
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Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration, no matter the circumstance. The reality of the situation is that caffeine is not a very...
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GMO/Conventional vs. Organic By Dr. Allan Bacon I have to admit, I have procrastinated on writing about this topic for over a year now because of the pure, illogical anger it causes in those who disagree with the research. They invariably...
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Is time on our side?: Micro-Entry All substance, no fluff. Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of unhealthy...
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Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness...
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