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Chiropractic Care: A Systemic Review

Chiropractic Care: A Systemic Review

Chiropractic care covers a wide range of treatment modalities with very little scientific backing. According to the literature, the benefits of chiropractic care are potentially placebo. As proposed by many studies, there is the risk of serious...

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Food Intolerance Testing

Food Intolerance Testing

  I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness professionals” and pharmacies to sell laboratory...

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

  Metabolically healthy obese status is likely a transient condition where weight management is required to prevent the establishment of unhealthy cardiometabolic features. Weight loss, but not gains in cardiorespiratory fitness after...

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Adrenal Fatigue

Adrenal Fatigue

Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with your adrenal glands)...

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Optimal Sleep and your Body

Optimal Sleep and your Body

Quality Sleep Tips       The Research The present study observed increased hunger, food cravings, food reward, and portion sizes of food after a night of modest sleep loss. These mal-adaptive responses could lead to higher energy...

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