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Adrenal Fatigue

Adrenal Fatigue

Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with your adrenal glands)...

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

The Common Myth of Fat, but Fit   Weight loss, but not gains in cardiorespiratory fitness after exercise-training, predicts improved health risk factors in metabolic syndrome. Although fitness is certainly important (and can improve/temper...

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Optimal Sleep and your Body

Optimal Sleep and your Body

Quality Sleep Tips       The Research The present study observed increased hunger, food cravings, food reward, and portion sizes of food after a night of modest sleep loss. These mal-adaptive responses could lead to higher energy...

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GMO Crops

GMO Crops

Genetic Modification of Food Man has been performing genetic modification of organisms for multiple millennia now. The difference with recent technology is that we now have a way to make precise modifications instead of what were essentially...

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