Protein and Your Kidneys: Micro-Entry All substance, no fluff. Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta analyses indicate that high protein intakes do not adversely influence kidney...
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Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with...
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Hot water immersion therapy does not appear to enhance strength adaptation to resistance training over a 10 week span.
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NSAID use should be avoided, especially around training bouts, both due to the potential to mask further damage and because it may negate some of the benefits of training. NSAID usage also appears to negatively impact bone mineral...
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