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Compression Garments

Compression Garments

Summary Due to the vastly mixed data from studies on conventional compression garments, effects are potentially (likely) psychological in nature when used during training. Subjective benefits are potentially mediated by improved proprioceptive...

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Adolescence and Weightlifting

Adolescence and Weightlifting

There are many myths surrounding adolescence and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general. Luckily, there is no scientific...

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