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Compression Garments

Compression Garments

Due to the vastly mixed data from studies on conventional compression garments, effects are potentially psychological in nature with the most likely possibility for a minimal effect in recovery.   Wearing conventional compression garments...

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Adolescence and Weightlifting

Adolescence and Weightlifting

There are many myths surrounding adolescence and resistance training. Damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general. Luckily, there is no scientific foundation...

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Kinesiology Tape (Kinesiotape)

Kinesiology Tape (Kinesiotape)

Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance.     In a follow-up study, it was shown that “kinesiology tape does not alter lower limb performance or muscle...

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