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Your Kids and Weightlifting

Your Kids and Weightlifting

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...

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Kinesiology Tape (Kinesio Tape)

Kinesiology Tape (Kinesio Tape)

Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance.   It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...

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Compression Garments

Compression Garments

Summary Due to the vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially psychological in nature. Subjective benefits may be mediated by...

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