Effect of Wearing an Elevation Training Mask
Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance.
Read more The Physical Activity Guidelines for Americans
The Physical Activity Guidelines for Americans provides information and guidance on the types and amounts of physical activity that provide substantial health benefits.
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Intermittent Fasting
Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms: The most common form utilized for weight-loss is “daily window...
Read moreFasted vs Fed Training for Fat Loss and Body Composition
There is no distinct advantage to fasted training vs fed training for fat loss or body composition.
Read moreLemon Basil Avocado
Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional Directions: Put all ingredients in a bowl or food processor, mash or blend until...
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