Ass to Grass and Everything in Between Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion (ROM) for the...
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Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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BCAA’s Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market today. Their sales bring in millions of dollars per year for the supplement industry. Proponents (read: people who profit off the...
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Stretching: Micro-Entry All business, no fluff. Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely...
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Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...
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Compression Wear: Micro-Entry All business, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...
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Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...
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