Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...
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Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...
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Ass to Grass and Everything in Between Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion (ROM) for the...
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Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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BCAA’s Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market today. Their sales bring in millions of dollars per year for the supplement industry. Proponents (read: people who profit off the...
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Stretching: Micro-Entry All business, no fluff. Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely...
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Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...
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