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Testosterone Replacement Therapy

Testosterone Replacement Therapy

Male Testosterone Replacement Therapy (TRT) is treated by many doctors as taboo. This is mainly due to under-education on the topic, stigma from the public, and fear of litigation in today’s society. Due to liability issues, a large...

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Meal Frequency

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...

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Fasted vs Fed Training for Fat Loss

Fasted vs Fed Training for Fat Loss

  This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted state did not promote weight loss or changes in lean/fat...

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