Next Stop: Gainsville By Dr. Allan Bacon Summary Some of the most common questions I receive daily on social media have to do with proper supplement intake. For those of you that are unaware, I have professionally formulated for some...
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Glutamine: Micro-Entry All substance, no fluff. Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some severe deficiencies...
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Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. Overview High dose anti-oxidants, such as are found in supplemental vitamins and other supplemental anti-oxidant formulations, have the potential to lessen the...
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It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy balance is a simplified concept to succinctly explain when and why weight change occurs. Contrary to popular...
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By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...
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Rest Intervals By Dr. Allan Bacon How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes...
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Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more protein. Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...
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