General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...
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Summary: Whole body cryotherapy and cold water immersion benefits are likely non-existent or modest at best, and are prone to placebo. One potential positive application for cryotherapy would be following training during a multi-event competition...
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Chiropractic care covers a wide range of treatment modalities with very little scientific backing. According to the literature, the benefits of chiropractic care are potentially placebo. As proposed by many studies, there is the risk of serious...
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Gear Review I highly recommend checking this out if you participate in boxing, MMA, jiu jitsu, football, or other full contact sports.
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Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...
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Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance. It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...
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