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Caffeinated Beverages and Dehydration

Caffeinated Beverages and Dehydration

Don’t Touch My Coffee: Micro-Entry All substance, no fluff.   Overview A common idea exists that caffeine causes dehydration, no matter the circumstance. The reality of the situation is that caffeine is not a very significant diuretic...

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Smashing Plateaus

Smashing Plateaus

Smashing Plateaus By Dr. Allan Bacon   Intro We’ve all experienced it. You are progressing in your fitness journey at a steady clip, gaining strength, improving performance, and starting to add some nice lean muscle…then out of...

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How to Succeed on Vacation

How to Succeed on Vacation

The Vacation Mindset How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything in sight? Or maybe...

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Why you’re not losing weight

Why you’re not losing weight

Losing weight is a difficult battle for many. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost weight initially and are now at a stand still. Sound...

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