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Becoming Comfortable with Discomfort

Becoming Comfortable with Discomfort

Discomfort vs True Challenge By Dr. Allan Bacon   Intro Even experienced trainees have difficulty distinguishing between muscular discomfort and the feeling of challenging their muscles to the point they are truly stimulated. Almost every...

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How to Succeed on Vacation

How to Succeed on Vacation

The Vacation Mindset How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything in sight? Or maybe...

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Air-Fried Chicken Wings

Air-Fried Chicken Wings

Recipe by Beth Bacon   Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...

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Physical Activity Guidelines

Physical Activity Guidelines

Activity Guidelines: Micro-Entry All substance, no fluff.     The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...

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