Due to the vastly mixed data from studies on conventional compression garments, effects are potentially psychological in nature with the most likely possibility for a minimal effect in recovery. Wearing conventional compression garments...
Read more
Training to failure slows down recovery for up to 24-48 hours post-exercise.
Read more
For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).
Read more
During a marked energy deficit, consumption of a high protein diet was more effective than consumption of a moderate protein diet in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and...
Read more
