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High-Bar vs Low-Bar Squat

High-Bar vs Low-Bar Squat

General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...

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Chiropractic Care: A Systemic Review

Chiropractic Care: A Systemic Review

Chiropractic care covers a wide range of treatment modalities with very little scientific backing. According to the literature, the benefits of chiropractic care are potentially placebo. As proposed by many studies, there is the risk of serious...

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Caffeine Safety

Caffeine Safety

Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...

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Kinesiology Tape (Kinesio Tape)

Kinesiology Tape (Kinesio Tape)

Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance.   It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...

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