Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

Read more

Lemon Basil Avocado

Lemon Basil Avocado

Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional   Directions: Put all ingredients in a bowl or food processor, mash or blend until...

Read more