Ass to Grass and Everything in Between Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion (ROM) for the...
Read more
Stretching: Micro-Entry Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely increase range of motion by...
Read more
Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and even wrinkling, as well as provide benefits for overall joint health for those with...
Read more
Compression Wear: Micro-Entry Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially psychological in nature...
Read more
Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...
Read more
Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
Read more
Liver vs Skeletal Stores In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial period and in the skeletal muscle predominantly...
Read more
