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Static Stretching

Static Stretching

Stretching: Micro-Entry   Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely increase range of motion by...

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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and even wrinkling, as well as provide benefits for overall joint health for those with...

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Compression Garments

Compression Garments

Compression Wear: Micro-Entry   Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially psychological in nature...

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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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Glycogen Metabolism

Glycogen Metabolism

Liver vs Skeletal Stores In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial period and in the skeletal muscle predominantly...

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