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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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Why you’re not losing weight

Why you’re not losing weight

  Patience or Programming? By Dr. Allan Bacon  Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...

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Glycogen Metabolism

Glycogen Metabolism

  Glycogen Metabolism By Dr. Allan Bacon   Muscle or Liver? In the human body, glycogen is a branched polymer of glucose stored mainly in the liver and the skeletal muscle that supplies glucose to the blood stream during fasting periods...

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