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Alcohol and Your Health

Alcohol and Your Health

Alcohol: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview According to research, there is no level of alcohol consumption that improves health (sorry wine drinkers, you’ve experienced a marketing ploy). “Small...

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Glycemic Index – Glycemic Load

Glycemic Index – Glycemic Load

Glycemic Index/Glycemic Load By Dr. Allan Bacon  Is the Glycemic Index worth focusing on? The Glycemic Index has been touted by many fitness professionals as a fool-proof guide for fat loss, but how effective is it? According to the...

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Performance Supplements

Performance Supplements

  Next Stop: Gainsville By Dr. Allan Bacon  Summary Some of the most common questions I receive daily on social media have to do with proper supplement intake. For those of you that are unaware, I have professionally formulated for some...

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Supplemental Glutamine

Supplemental Glutamine

Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some...

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The Groundwork for Diet Success

The Groundwork for Diet Success

By Dr. Allan Bacon  One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...

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