Tutorial: Drag Curl
Drag Curl
Read moreThe Groundwork for Diet Success
One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency (outright perseverance in some cases) and Motivation are the two fundamental keys to...
Read moreAlcohol and Your Health
Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...
Read moreNon-Exercise Activity Thermogenesis
Understanding NEAT Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of food), or sports-like exercise. It...
Read moreCardiovascular (Aerobic) Training: Cognitive and Mood Benefits
Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
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