The most research backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia. A high EPA/DHA fish oil is another all-around quality product...
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There is no distinct advantage to fasted training vs fed training for fat loss or body composition. In a fed state, the body has an increased thermic effect from food. In a fasted state, the body uses more endogenous fuels. This results in...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with your adrenal glands)...
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The Common Myth of Fat, but Fit Weight loss, but not gains in cardiorespiratory fitness after exercise-training, predicts improved health risk factors in metabolic syndrome. Although fitness is certainly important (and can improve/temper...
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For muscle mass and strength there is strong evidence for the use of nitrate and caffeine for their acute beneficial effects on muscle strength, whereas the long-term consumption of creatine, protein, and polyunsaturated fatty acids (I am...
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The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...
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