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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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Static Stretching

Static Stretching

Stretching: Micro-Entry All business, no fluff.   Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely...

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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...

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Compression Garments

Compression Garments

Compression Wear: Micro-Entry All business, no fluff.   Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...

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