Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy balance is a simplified concept to succinctly explain when and why weight change occurs. Contrary to popular...
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Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...
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From Intermediate to Advanced By Dr. Allan Bacon The Rundown Sorry to say, chances are you are flat out poor at assessing your own intensity. This is a big deal considering the most important factor for maximizing strength and...
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Chill Out: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Chill out with the cryotherapy and ice baths. Unscrupulous health quacks are pushing ice baths more than ever for every benefit under the sun ranging from...
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Understanding NEAT By Dr. Allan Bacon Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of...
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Glycogen Metabolism By Dr. Allan Bacon Muscle or Liver? In the human body, glycogen is a branched polymer of glucose stored mainly in the liver and the skeletal muscle that supplies glucose to the blood stream during fasting periods...
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