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Supplements for Joint Health

Supplements for Joint Health

  The most research backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia. A high EPA/DHA fish oil is another all-around quality product...

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Fasted vs Fed Training for Fat Loss

Fasted vs Fed Training for Fat Loss

  There is no distinct advantage to fasted training vs fed training for fat loss or body composition. In a fed state, the body has an increased thermic effect from food. In a fasted state, the body uses more endogenous fuels. This results in...

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How to put on Performance Knee Sleeves

How to put on Performance Knee Sleeves

  Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...

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Adrenal Fatigue

Adrenal Fatigue

Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with your adrenal glands)...

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

The Common Myth of Fat, but Fit   Weight loss, but not gains in cardiorespiratory fitness after exercise-training, predicts improved health risk factors in metabolic syndrome. Although fitness is certainly important (and can improve/temper...

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Knee Wraps

Knee Wraps

The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...

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