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Glycogen Metabolism

Glycogen Metabolism

Glycogen Micro-Entry All business, no fluff.   Liver vs Skeletal Stores In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial...

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Effective Caffeine Timing

Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

Fat, but Definitely not Fit: Micro-Entry All substance, no fluff.   Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of...

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Meal Frequency

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...

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