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Active Stretching

Active Stretching

Stretching: Micro-Entry All substance, no fluff.  Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching...

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Hydrolyzed Collagen

Hydrolyzed Collagen

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...

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Compression Garments

Compression Garments

Compression Wear: Micro-Entry All substance, no fluff.   Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...

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Glycogen Metabolism

Glycogen Metabolism

Glycogen Micro-Entry All substance, no fluff.   Liver vs Skeletal Stores In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial...

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Effective Caffeine Timing

Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

Fat, but Definitely not Fit: Micro-Entry All substance, no fluff.   Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of...

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