Compression Wear: Micro-Entry All substance, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...
Read more
Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...
Read more
Glycogen Micro-Entry All substance, no fluff. Liver vs Skeletal Stores In humans the majority of glycogen is stored in skeletal muscles (∼500 g) and the liver (∼100 g). Glycogen is accumulated in the liver primarily during the postprandial...
Read more
Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).
Read more
Fat, but Definitely not Fit: Micro-Entry All substance, no fluff. Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of...
Read more
Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...
Read more
Fasted vs Fed: Micro-Entry All substance, no fluff. Regardless of fasted or fed, your body will need to use all 3 energy systems (ATP/PCr, glycolytic, and oxidative) whether you have eaten or not. Fuel use will be based on intensity level...
Read more
