Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...
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From Intermediate to Advanced By Dr. Allan Bacon The Rundown Sorry to say, chances are you are flat out poor at assessing your own intensity. This is a big deal considering the most important factor for maximizing strength and...
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Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration, no matter the circumstance. The reality of the situation is that caffeine is not a very...
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Smashing Plateaus By Dr. Allan Bacon Intro We’ve all experienced it. You are progressing in your fitness journey at a steady clip, gaining strength, improving performance, and starting to add some nice lean muscle…then out of...
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The Vacation Mindset By Beth Bacon How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything...
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Stop Chasing Soreness By Dr. Allan Bacon Intro A common misconception among new lifters is that post-exercise muscle soreness (more commonly referred to as DOMS) is the ultimate indicator of a good workout. This couldn’t be...
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Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion...
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