Tutorial: Barbell Bench Press
Barbell Bench Press
Read moreTutorial: Standing Overhead Press
Standing Barbell Overhead Press Note if competing in Crossfit: Crossfit standards require touching of collarbone and for your head to “pass through” the plane of your arms at the top of the press for the movement to count as a...
Read moreFat but Fit? Not Likely.
Metabolically healthy obese status is likely a transient condition where weight management is required to prevent the establishment of unhealthy cardiometabolic features. Weight loss, but not gains in cardiorespiratory fitness after...
Read moreKetogenic Diet and Performance
Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...
Read moreHigh-Bar vs Low-Bar Squat
General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...
Read moreImprove Performance with Cryotherapy and Cold Water Immersion
Summary: Whole body cryotherapy and cold water immersion benefits are likely non-existent or modest at best, and are prone to placebo. One potential positive application for cryotherapy would be following training during a multi-event competition...
Read moreChiropractic Care: A Systemic Review
Chiropractic care covers a wide range of treatment modalities with very little scientific backing. According to the literature, the benefits of chiropractic care are potentially placebo. As proposed by many studies, there is the risk of serious...
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