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Use it or Lose it?

Use it or Lose it?

Good news if you’ve had to take some time off due to sickness, vacation, or injury! Nuclei gained during training likely persist even when muscle cells shrink due to disuse or breakdown. These residual ‘myonuclei’ allow more...

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Emotional Eating

Emotional Eating

Emotional Eating Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets.     Our findings offer support for the...

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Meal Frequency

Meal Frequency

Health and Fat Loss Body weight, body composition, and lipid profiling are not affected by the number of meals when weight-loss diets are prepared with adequate energy restrictions and sufficient and balanced nutrition. (it is worth noting that...

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Metabolic Adaptation during Fat Loss

Metabolic Adaptation during Fat Loss

Metabolic Adaptation, a complex set of physiologic changes, tends to be the reason most people stall in their weight-loss journey.   As a caloric deficit becomes more severe and/or prolonged: Total Daily Energy Expenditure (TDEE) decreases due to...

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