Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...
Read more
Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
Read more
Rest periods between sets provide modest benefits in the short-term that can add up to significantly more training volume (reps, sets, load) over time. Increasing training volume yields greater results in strength, endurance, and muscular...
Read more
