Supplemental Glutamine
Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Supplemental glutamine has been claimed to improve everything under the sun:...
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Effect of Anti-oxidants on Strength Training
Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview High dose anti-oxidants, such as are found in...
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The Groundwork for Fitness Success
By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different...
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Rest Periods and Resistance Programming
Rest Intervals By Dr. Allan Bacon How much time should you rest between sets to maximize your training progress? In this...
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Greek Yogurt Tzatziki Sauce
Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more...
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Make Motivation Work for You
Motivation: Lifestyle Power-Up By Dr. Allan Bacon Chin up! I like to explain to my clients that your true Why and...
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Caffeinated Beverages and Dehydration
Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration,...
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Smashing Plateaus
Smashing Plateaus By Dr. Allan Bacon Intro We’ve all experienced it. You are progressing in your fitness journey at a steady...
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Ass to Grass and Everything in Between – A Range of Motion Analysis
Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic...
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