Concurrent Training
Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training...
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The Placebo Effect
Placebo and nocebo effects occur in response to subjective expectations & their neural actions.
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Fast-Food and Full-Service Restaurant Dining
A holistic policy intervention is warranted to target America’s overall dining-out behavior rather than fast-food consumption alone.
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Creatine Safety and Efficacy
Creatine supplementation is both safe and effective. It is recommended for cuts, bulks, and maintenance. Caution should be warranted if you have...
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Blood Type Diets
No evidence currently exists to validate the purported health benefits of blood type diets.
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Carbohydrate-Loading and Exercise Performance
Carbohydrate loading has been shown to be inconsequential in short burst-high intensity exercise as well as moderate intensity exercise lasting 60-90 minutes.
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Custom vs Prefabricated Shoe Orthotics
Improvement rates on proximal plantar fasciitis are highest when stretching and pre-fabricated shoe inserts are used.
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Protein Intake in the Early Recovery Period
A Protein + Carbohydrate mixture aids in the recovery from exhaustive endurance training.
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NSAIDs: Athletes and Exercise
NSAID use should be avoided, especially around training bouts, both due to the potential to mask further damage and because it may...
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