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Salt Intake and Blood Pressure

Salt Intake and Blood Pressure

Concurrent intake of water must be considered when evaluating the role of salt in blood pressure. This, as well as proper potassium intake, are good ways to control the blood pressure effects of dietary salt in those that are susceptible.

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Adolescence and Weightlifting

Adolescence and Weightlifting

There are many myths surrounding adolescence and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general. Luckily, there is no scientific...

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