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Physical Activity and Health

Physical Activity and Health

Physical Inactivity is one of the leading modifiable risk factors for global mortality.     Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality risk...

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Cilantro Lime Chicken

Cilantro Lime Chicken

Recipe by Beth Bacon   Ingredients: 8-10 boneless, skinless chicken thighs or breasts, trimmed ½ c lime juice (fresh is best) ½ c honey 4 T soy sauce 2-4 garlic cloves minced 1-2 t smoked paprika 1-2 pinches red pepper flakes 2/3 c cilantro...

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