How to Succeed on Vacation
The Vacation Mindset By Beth Bacon How often do you go on vacation with every intention of being reasonable with...
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Why you can’t lose weight
Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can...
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Carbohydrate-Insulin Model
Attack of the Carbs By Dr. Allan Bacon The Rundown If you spend enough time learning about nutrition you will...
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Muscle Soreness is not Required for a Good Workout
Stop Chasing Soreness By Dr. Allan Bacon Intro A common misconception among new lifters is that post-exercise muscle soreness (more...
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Insulin Resistance
Resist the Urge to Listen to Influencers By Dr. Allan Bacon The Rundown My buddy insulin gets a bad rap…because...
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Muscle Tightness and Muscle Knots
Let’s talk about that bulge By Dr. Allan Bacon The Rundown It’s common practice in physiotherapy circles to identify...
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Genetically Modified Organisms; Conventional vs Organic
GMO/Conventional vs. Organic By Dr. Allan Bacon I have to admit, I have procrastinated on writing about this topic...
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Non-Exercise Activity Thermogenesis
Understanding NEAT By Dr. Allan Bacon Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is...
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Optimize Your Protein Intake
Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to...
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Energy Balance, Metabolic Adaptation, And Starvation Mode
It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy...
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