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The Groundwork for Diet Success

The Groundwork for Diet Success

One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency (outright perseverance in some cases) and Motivation are the two fundamental keys to...

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Alcohol and Your Health

Alcohol and Your Health

Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...

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Non-Exercise Activity Thermogenesis

Non-Exercise Activity Thermogenesis

Understanding NEAT Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of food), or sports-like exercise. It...

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