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Performance Supplements

Performance Supplements

  Next Stop: Gainsville By Dr. Allan Bacon  Summary Some of the most common questions I receive daily on social media have to do with proper supplement intake. For those of you that are unaware, I have professionally formulated for some...

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Supplemental Glutamine

Supplemental Glutamine

Glutamine: Micro-Entry All substance, no fluff.  Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some severe deficiencies...

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The Groundwork for Diet Success

The Groundwork for Diet Success

By Dr. Allan Bacon  One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...

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Greek Yogurt Tzatziki Sauce

Greek Yogurt Tzatziki Sauce

Recipe by Beth Bacon   Here’s a way to add TONS of flavor to your meats while also getting in some more protein.   Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...

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