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Why you’re not losing weight

Why you’re not losing weight

  Patience or Programming? By Dr. Allan Bacon  Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...

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Smashing Plateaus

Smashing Plateaus

Smashing Plateaus By Dr. Allan Bacon   Intro We’ve all experienced it. You are progressing in your fitness journey at a steady clip, gaining strength, improving performance, and starting to add some nice lean muscle…then out of...

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How to Succeed on Vacation

How to Succeed on Vacation

The Vacation Mindset By Beth Bacon   How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything...

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