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Air-Fried Chicken Wings

Air-Fried Chicken Wings

Recipe by Beth Bacon   Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...

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Physical Activity Guidelines

Physical Activity Guidelines

Activity Guidelines: Micro-Entry All substance, no fluff.     The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...

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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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Static Stretching

Static Stretching

Stretching: Micro-Entry All business, no fluff.   Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely...

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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...

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