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Compression Garments

Compression Garments

Due to the vastly mixed data from studies on conventional compression garments, effects are potentially psychological in nature with the most likely possibility for a minimal effect in recovery.   Wearing conventional compression garments...

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Effective Caffeine Timing

Effective Caffeine Timing

For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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