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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Meta analyses indicate that high protein intakes do not adversely influence kidney function on GFR in healthy adults. Additionally, increased protein intake has little or no effect on blood markers of kidney function.   An association of...

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Tough Love

Tough Love

Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...

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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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GMO Crops

GMO Crops

Genetic Modification of Food Man has been performing genetic modification of organisms for multiple millennia. The difference with recent technology is that we now have a way to make precise modifications instead of what were essentially blind...

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