Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more protein. Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...
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Motivation: Lifestyle Power-Up By Dr. Allan Bacon Chin up! I like to explain to my clients that your true Why and your motivations are different things. This is a bit of a semantical discussion, but helps frame how you can best use...
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Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...
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From Intermediate to Advanced By Dr. Allan Bacon The Rundown Sorry to say, chances are you are flat out poor at assessing your own intensity. This is a big deal considering the most important factor for maximizing strength and...
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Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration, no matter the circumstance. The reality of the situation is that caffeine is not a very...
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Smashing Plateaus By Dr. Allan Bacon Intro We’ve all experienced it. You are progressing in your fitness journey at a steady clip, gaining strength, improving performance, and starting to add some nice lean muscle…then out of...
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The Vacation Mindset By Beth Bacon How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything...
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