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Alcohol and Your Health

Alcohol and Your Health

Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...

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Optimal Sleep and Your Body

Optimal Sleep and Your Body

Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...

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Gym Terminology

Gym Terminology

Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter.   Note: Always make sure to face plates inward to keep the power in.  ...

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