The Groundwork for Fitness Success
Let’s talk success By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits...
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Rest Periods and Resistance Programming
Rest Intervals By Dr. Allan Bacon How much time should you rest between sets to maximize your training progress? In this...
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Greek Yogurt Tzatziki Sauce
Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more...
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Make Motivation Work for You
Motivation: Lifestyle Power-Up By Dr. Allan Bacon Chin up! I like to explain to my clients that your true Why and...
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Caffeinated Beverages and Dehydration
Don’t Touch My Coffee: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview A common idea exists that caffeine causes dehydration,...
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Smashing Plateaus
Smashing Plateaus By Dr. Allan Bacon Intro We’ve all experienced it. You are progressing in your fitness journey at a steady...
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Ass to Grass and Everything in Between – A Range of Motion Analysis
Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic...
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Air-Fried Chicken Wings
Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high...
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Physical Activity Guidelines
Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types...
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Roasted Brussels Sprouts with Balsamic Glaze
Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients...
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