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Your Kids and Weightlifting

Your Kids and Weightlifting

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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The Risks of Ultra Endurance Cardio

The Risks of Ultra Endurance Cardio

Cardiovascular training is of paramount importance for overall quality of life. There are some risks involved with ultra endurance work like marathons, cycling, triathlon events, etc. Luckily, most of the negative consequences seem to be...

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Understand Your Thyroid Tests

Understand Your Thyroid Tests

Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests. The study itself addresses biotin (specifically)...

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Protein Intake and Kidney Health

Protein Intake and Kidney Health

Meta analyses indicate that high protein intakes do not adversely influence kidney function on GFR in healthy adults. Additionally, increased protein intake has little or no effect on blood markers of kidney function.   An association of...

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Tough Love

Tough Love

Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...

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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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