Active Stretching

Stretching: Micro-Entry All substance, no fluff.  Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and...
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Hydrolyzed Collagen

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as...
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Compression Garments

Compression Wear: Micro-Entry All substance, no fluff.   Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits...
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Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout...
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Fat, but Fit? Not Likely.

  Is time on our side?: Micro-Entry by Dr. Allan Bacon   Metabolically healthy obese status (sometimes termed the obesity paradox) is...
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Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain....
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Emotional Eating

Emotional Eating Micro-Entry All substance, no fluff.   Emotional eating is shaped by the environment (not genetics); parents (and I would suggest...
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