Food Intolerance Testing
Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue,...
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Trigger Points and Treatment Modalities
Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release,...
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Cardiovascular (Aerobic) Training: Cognitive and Mood Benefits
Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the...
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Your Kids and Weightlifting
Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues,...
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Intermittent Fasting
Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding....
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Understand Your Thyroid Tests
Thyroid Micro-Entry All substance, no fluff. Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number...
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Protein Intake and Kidney Health
Protein and Your Kidneys: Micro-Entry All substance, no fluff. Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta...
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Tough Love
By Beth Bacon Maui Athletics® here with a little tough love that many of you probably need to hear, and you will...
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Ketogenic Diet and Performance
Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits...
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High-Bar vs Low-Bar Squat
General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat...
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