My first ever 12 week fat loss cut is complete! I can honestly say that I am so happy with my results! It seemed impossible on Day 0 to get here. Day 0 I was completely disgusted with myself. I hated looking in the mirror. A lot of self hatred circled around my physical body & my weight gain from winter time. It was not a weight I was comfortable with being or staying. And I knew it could easily get out of control if I didn't act quickly. THANK YOU for showing me the light and for giving me such invaluable life long information that I can take with me and pass along spreading the message of health.
The first few days were very hard. I cried a lot those days. I was truly pushed to my limits contemplating how hard I was willing to fight to regain control in my life. I remember my Maui Athletics coaches telling me that everyone struggles the most in the first two weeks but to not give up and to trust the plan and I would start seeing changes. Now, I have created a balanced, healthy relationship, between myself and food. I enjoy eating meals now. My taste buds did change!
I have energy I never had before. I feel so much better overall. When you start seeing changes, you realize there’s so much more to this journey than a number on a scale.
Thank you Beth and Allan for your incredible knowledge, patience, and guidance. You are such great people and I’m so lucky to have been able to work with you and I look forward to more fat loss cuts with you in the future! Like recovery always taught me... you must be willing to do whatever it takes, to be successful in any given element in your life.