Gear Review – Neck Flex Pro
Gear Review I highly recommend checking this out if you participate in boxing, MMA, jiu jitsu, football, or other full contact sports.
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Caffeine Safety
Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to...
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Kinesiology Tape (Kinesio Tape)
Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance. It was shown that...
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Beef Protein (Isolate) Powder
Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon We all enjoy romanticizing the idea that beef protein isolate...
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Ketogenic Diet: Body Composition and Health
Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10%...
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Effects of Wearing an Elevation Training Mask
Altitude Training Mask: Micro-Entry All substance, no fluff. Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and...
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Supplements for Joint Health
The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia....
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How to put on Performance Knee Sleeves
Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit...
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Adrenal Fatigue
Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick...
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