Recipe by Beth Bacon Ingredients for the peanut sauce: ½ c chicken broth 2T peanut butter or 3T PB2 powder ½ T sriracha sauce 1 T soy sauce (Tamari if you’re gluten-free) 1 T honey ½ T fresh ginger, grated 1 clove of garlic, minced ...
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Emotional Eating Micro-Entry All substance, no fluff. Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets. ...
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Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness...
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Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release, acupuncture/dry needling, cupping, TENS, placebo). The explanation of muscular trigger points...
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Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
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Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...
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Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms: The most common form utilized for weight-loss is “daily window...
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