Knee Wraps
The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter...
Read More →
Creatine and Your Kidneys
Kidney Health: Micro-Entry All substance, no fluff. Overview There is much mis-information available regarding side-effects of creatine, especially when it comes...
Read More →
The Aging Process and the Role of Exercise
Summary Being physically active and exercising is superior to any other alternative for achieving optimal aging. By continuing to exercise throughout the...
Read More →
Foam Rolling
Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence...
Read More →
Eggs with a side of Cholesterol
Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and...
Read More →
Ammonia Smelling Salts
There is no support for the practice of ammonia inhalation (commonly known as smelling salts or nose tork) to improve max lifts...
Read More →
Cilantro Lime Chicken
Recipe by Beth Bacon Ingredients: 8-10 boneless, skinless chicken thighs or breasts, trimmed ½ c lime juice (fresh is best) ½...
Read More →
