Stretching: Micro-Entry Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely increase range of motion by...
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Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release, acupuncture/dry needling, cupping, TENS, placebo). The explanation of muscular trigger points...
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Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...
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