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Static Stretching

Static Stretching

Stretching for 5-10 min/week appears optimal for increasing range of motion in a particular muscle group, with no further increase in mobility found in sessions longer than 10 min/week. The recommendation for no static stretching prior to working...

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Effect of Post-Exercise Massage

Effect of Post-Exercise Massage

Muscle stiffness increased at 24 hours post-run and remained elevated from baseline levels for up to 4 days across all four muscles. With this in mind, some active recovery would be a prudent recommendation in the days following training.

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