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Static Stretching

Static Stretching

Stretching: Micro-Entry   Overview Static stretching is an effective way to increase flexibility, although it may not be superior to full range-of-motion eccentric weight training. Static stretching may acutely increase range of motion by...

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Foam Rolling

Foam Rolling

Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments.     Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...

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