Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...
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This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted state did not promote weight loss or changes in lean/fat...
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Discomfort vs Fatigue Even experienced trainees have difficulty distinguishing between muscular discomfort and the feeling of fatiguing your muscles to the point they are truly stimulated. Almost every athlete perceives discomfort as more...
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Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter. Note: Always make sure to face plates inward to keep the power in. ...
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