This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted state did not promote weight loss or changes in lean/fat...
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Rest periods between sets provide modest benefits in the short-term that can add up to significantly more training volume (reps, sets, load) over time. Increasing training volume yields greater results in strength, endurance, and muscular...
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Discomfort vs Fatigue Even experienced trainees have difficulty distinguishing between muscular discomfort and the feeling of fatiguing your muscles to the point they are truly stimulated. Almost every athlete perceives discomfort as more...
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Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter. Note: Always make sure to face plates inward to keep the power in. ...
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