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Fasted vs Fed Training for Fat Loss

Fasted vs Fed Training for Fat Loss

  There is no distinct advantage to fasted training vs fed training for fat loss or body composition. In a fed state, the body has an increased thermic effect from food. In a fasted state, the body uses more endogenous fuels. This results in...

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How to put on Performance Knee Sleeves

How to put on Performance Knee Sleeves

  Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...

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Knee Wraps

Knee Wraps

The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...

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Physical Activity and Health

Physical Activity and Health

Physical Inactivity is one of the leading modifiable risk factors for global mortality.     Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality...

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