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Range of Motion and Safety

Range of Motion and Safety

  Full range of motion training appears to be safe, and should be the basis of the majority of your training. Partial range can be included strategically in more moderate to advanced programs.   Deep squats do not cause damage to the...

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Nasal vs Oral Breathing

Nasal vs Oral Breathing

For anaerobic exercise (lifting weights for short periods of time, sprinting etc), preference of breathing mode of the participant should be the determining factor if a choice is available. However, an elevated heart rate with nasal breathing...

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