These results suggest that the deadlift does not result in greater muscle damage and recovery time than the squat and bench press following volume-type training in well-trained men. Further, acute changes in cfDNA may predict performance during...
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Summary: Natural bodybuilding is a sport that is dramatically increasing in popularity. This review looks at the current state of research and its practical recommendations for prepping to step on stage in peak condition. By following these...
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Rest periods between sets provide modest benefits in the short-term that can add up to significantly more training volume (reps, sets, load) over time. Increasing training volume yields greater results in strength, endurance, and muscular...
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Personalized exercise prescriptions are of utmost importance to enhance training efficacy and to limit training unresponsiveness. For this reason, Maui Athletics® exclusively provides tailored fitness and nutrition solutions.
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Full range of motion training appears to be safe, and should be the basis of the majority of your training. Partial range can be included strategically in more moderate to advanced programs. Deep squats do not cause damage to the...
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For anaerobic exercise (lifting weights for short periods of time, sprinting etc), preference of breathing mode of the participant should be the determining factor if a choice is available. However, an elevated heart rate with nasal breathing...
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Training to failure slows down recovery for up to 24-48 hours post-exercise.
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