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High-Bar vs Low-Bar Squat

High-Bar vs Low-Bar Squat

General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...

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Range of Motion and Safety

Range of Motion and Safety

  Overview Full range of motion training appears to be safe, and should be the basis of the majority of your training (especially for beginners and intermediates). Partial range can be included strategically in more moderate to advanced...

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Fasted vs Fed Training for Fat Loss

Fasted vs Fed Training for Fat Loss

  This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted state did not promote weight loss or changes in lean/fat...

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