Category: Training

Stop Chasing Soreness By Dr. Allan Bacon     Intro A common misconception among new lifters is that post-exercise muscle soreness (more...

  From Intermediate to Advanced   By Dr. Allan Bacon  The Rundown Sorry to say, chances are you are flat out poor...

  Rest Intervals By Dr. Allan Bacon  How much time should you rest between sets to maximize your training progress? In this...

Smashing Plateaus By Dr. Allan Bacon   Intro We’ve all experienced it. You are progressing in your fitness journey at a steady...

Ass to Grass and Everything in Between By Dr. Allan Bacon  Intro Range of motion during resistance exercise is a controversial topic...

Fasted vs Fed: Micro-Entry All substance, no fluff.   Regardless of fasted or fed, your body will need to use all 3...

General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat...

Altitude Training Mask: Micro-Entry All substance, no fluff.   Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and...

  Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit...

The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter...