There is no distinct advantage to fasted training vs fed training for fat loss or body composition. In a fed state, the body has an increased thermic effect from food. In a fasted state, the body uses more endogenous fuels. This results in...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...
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There is no support for the practice of ammonia inhalation (commonly known as smelling salts or nose tork) to improve max lifts in training or competition.
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Physical Inactivity is one of the leading modifiable risk factors for global mortality. Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality...
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These results suggest that the deadlift does not result in greater muscle damage and recovery time than the squat and bench press following volume-type training in well-trained men. Further, acute changes in cfDNA may predict performance during...
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Summary: Natural bodybuilding is a sport that is dramatically increasing in popularity. This review looks at the current state of research and its practical recommendations for prepping to step on stage in peak condition. By following these...
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