General guidelines: Regardless of style chosen, hip drive execution should always be a focus: The choice between High or Low bar squat style comes down to a few factors: lever lengths, sport specific training (Olympic and Crossfit lifts tend to...
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Overview Full range of motion training appears to be safe, and should be the basis of the majority of your training (especially for beginners and intermediates). Partial range can be included strategically in more moderate to advanced...
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This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted state did not promote weight loss or changes in lean/fat...
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Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance. Elevation training masks do not seem to change acute pulmonary function, metabolism, heart rate...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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