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Muscle Soreness is not Required for a Good Workout

Posted June 21, 2020 by admin 0 0 3

Stop Chasing Soreness By Dr. Allan Bacon Intro A common misconception among new lifters is that post-exercise muscle soreness (more commonly referred to as DOMS) is the ultimate indicator of a good workout. This couldn’t be...

Ass to Grass and Everything in Between – A Range of Motion Analysis

Posted May 5, 2020 by admin 0 0 5

Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion...

Rest Periods and Resistance Programming

Posted January 6, 2020 by admin 0 0 0

Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...

Fasted vs Fed Training for Fat Loss

Posted September 29, 2019 by admin 0 0 0

Fasted vs Fed: Micro-Entry All substance, no fluff. Regardless of fasted or fed, your body will need to use all 3 energy systems (ATP/PCr, glycolytic, and oxidative) whether you have eaten or not. Fuel use will be based on intensity level...