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Tutorial: Drag Curl

Posted 4 days ago by admin 0 0 0

Drag Curl

Tutorial: Triangle Push-Up

Posted 19 days ago by admin 0 0 0

Triangle Push-Up

Tutorial: Barbell Back Squat

Posted July 18, 2019 by admin 0 0 0

Back Squat

Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter. Note: Always make sure to face plates inward to keep the power in. ...

Tutorial: Adductor Warm-up

Posted July 5, 2019 by admin 0 0 0

Adductor Warm-up

Tutorial: Barbell Shrug

Posted June 27, 2019 by admin 0 0 0

Barbell Shrug

Tutorial: Barbell Bench Press

Posted June 27, 2019 by admin 0 0 0

Barbell Bench Press

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