Ass to Grass and Everything in Between Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion (ROM) for the...
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Rest Intervals How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes as well as how to properly plan...
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Fasted vs Fed Micro-Entry All business, no fluff. This systemic review does not support a distinct advantage to fasted training vs fed training for fat loss or positive changes in body composition. Performing exercise in the fasted...
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Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter. Note: Always make sure to face plates inward to keep the power in. ...
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