Altitude Training Mask: Micro-Entry All substance, no fluff. Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance. Elevation training masks do...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...
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There is no support for the practice of ammonia inhalation (commonly known as smelling salts or nose tork) to improve max lifts in training or competition.
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Summary: Natural bodybuilding is a sport that is dramatically increasing in popularity. This review looks at the current state of research and its practical recommendations for prepping to step on stage in peak condition. By following these...
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Personalized exercise prescriptions are of utmost importance to enhance training efficacy and to limit training unresponsiveness. For this reason, Maui Athletics® exclusively provides tailored fitness and nutrition solutions. ...
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Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).
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