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Knee Wraps

Knee Wraps

The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...

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Physical Activity and Health

Physical Activity and Health

Physical Inactivity is one of the leading modifiable risk factors for global mortality.     Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality risk...

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Concurrent Training

Concurrent Training

Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).

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