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A Personalized Exercise Program Enhances Efficacy

A Personalized Exercise Program Enhances Efficacy

Personalized exercise prescriptions are of utmost importance to enhance training efficacy and to limit training unresponsiveness.

For this reason, Maui Athletics® exclusively provides tailored fitness and nutrition solutions.


Athletes exhibit very individualized responses to high frequency (HF) vs low frequency (LF) resistance training (RT).

This reinforces the idea that training programs should be tailored to each specific athlete’s needs, goals, and based on how they respond to specific training stimuli.


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