Recipe by Beth Bacon Here’s a way to add TONS of flavor to your meats while also getting in some more protein. Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...
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Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...
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Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients and fiber. They don’t require much to spice up and they complement a large variety of meals. They also fit...
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Recipe by Beth Bacon Ingredients for the peanut sauce: ½ c chicken broth 2T peanut butter or 3T PB2 powder ½ T sriracha sauce 1 T soy sauce (Tamari if you’re gluten-free) 1 T honey ½ T fresh ginger, grated 1 clove of garlic, minced ...
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Recipe by Beth Bacon Ingredients: 8-10 boneless, skinless chicken thighs or breasts, trimmed ½ c lime juice (fresh is best) ½ c honey 4 T soy sauce 2-4 garlic cloves minced 1-2 t smoked paprika 1-2 pinches red pepper flakes 2/3 c cilantro...
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Recipe by Beth Bacon Ingredients: Meat of choice to fit plan 1 onion, diced 1 T sesame oil 1 T hoisin sauce 1 T rice vinegar 2 t minced fresh garlic 1 t ground ginger 1/4 c soy sauce 1 (16oz) bag coleslaw mix 1/2 cup grated carrots 2 green...
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Recipe by Beth Bacon Ingredients: Bread to fit plan Eggs/egg whites to fit plan 1-2 oz skim milk 1t vanilla extract Cinnamon Nutmeg Orange peel Splenda/sweetener (optional) Directions: On plan French toast is so easy. I often like...
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