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On-Plan French Toast

On-Plan French Toast

Recipe by Beth Bacon


  • Bread to fit plan
  • Eggs/egg whites to fit plan
  • 1-2 oz skim milk
  • 1t vanilla extract
  • Cinnamon
  • Nutmeg
  • Orange peel
  • Splenda/sweetener (optional)


  • On plan French toast is so easy. I often like to give clients a calorie equivalent in bread for their breakfast meals for their carb choice, but if you don’t currently have that listed and want to make this, just email us!
  • You can use eggs vs egg whites depending on what’s on your meal plan, and you may end up with some leftover egg/whites to eat, which I usually just cook up on the side.
  • I love the addition of orange peel, and I picked up that trick from Bobby Flay. It adds really nice favor to what you typically love about French toast. I don’t measure any of my spices – I just use what I know I like, so feel free to play around with those.
  • The amount of bread you have at this meal will determine how many eggs/whites and milk you use. The bread I use is 40 cals/slice because I like volume. If you only have 1 slice, obviously your batter can’t be too much. If you end up with extra bread or eggs, just cook them separately and eat them on the side.



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