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The Groundwork for Diet Success

The Groundwork for Diet Success

One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency (outright perseverance in some cases) and Motivation are the two fundamental keys to...

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Tough Love

Tough Love

Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...

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