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The Groundwork for Diet Success

The Groundwork for Diet Success

One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of life. Without consistency...

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Tough Love

Tough Love

Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the downfall of many when...

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