By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...
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Motivation: Lifestyle Power-Up By Dr. Allan Bacon Chin up! I like to explain to my clients that your true Why and your motivations are different things. This is a bit of a semantical discussion, but helps frame how you can best use...
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By Beth Bacon Maui Athletics® here with a little tough love that many of you probably need to hear, and you will likely need to hear this repeatedly throughout your fitness journey. The “treat yo’self” mentality is the...
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