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Effective Caffeine Timing

Effective Caffeine Timing

For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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Supplements for Stress and Anxiety

Supplements for Stress and Anxiety

The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition. Bacopa and Rhodiola are promising...

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Caffeine and Coffee

Caffeine and Coffee

Caffeine has a myriad of benefits including increased insulin sensitivity, reduced risk of diabetes and potential benefits on coronary heart disease, congestive heart failure, arrhythmias, and stroke. It also does not negatively affect hydration...

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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

1g/day of Hydrolyzed Collagen is enough to boost hydration, elasticity, and even wrinkling in human skin.     Adding gelatin to an intermittent exercise program improves collagen synthesis & could play a beneficial role in injury...

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Omega‐3 Dietary Recommendations

Omega‐3 Dietary Recommendations

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) of fish oil are beneficial for a myriad of reasons. These active ingredients are not the same as total Omega-3 content. I recommend a combined 2-3g/day of EPA+DHA for maximum benefits and...

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