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Beef Protein (Isolate) Powder

Beef Protein (Isolate) Powder

by Maui Athletics author: Dr. Moody NW   We all like to romanticize the idea that beef protein is filet mignon ground into powder, but it is simply not. The price of beef is exorbitant, making this impossible. A quick internet search shows...

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Caffeine and Coffee

Caffeine and Coffee

Caffeine has a myriad of benefits including increased insulin sensitivity, reduced risk of diabetes and potential benefits on coronary heart disease, congestive heart failure, arrhythmias, and stroke. It also does not negatively affect hydration...

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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

1g/day of Hydrolyzed Collagen is enough to boost hydration, elasticity, and even wrinkling in human skin.     Adding gelatin to an intermittent exercise program improves collagen synthesis & could play a beneficial role in injury...

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Omega‐3 Dietary Recommendations

Omega‐3 Dietary Recommendations

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) of fish oil are beneficial for a myriad of reasons. These active ingredients are not the same as total Omega-3 content. I recommend a combined 2-3g/day of EPA+DHA for maximum benefits and...

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