Category: Supplements

  β-Hydroxy β-methylbutyric Acid (HMB): Micro-Entry All substance, no fluff. By Dr. Allan Bacon   Overview Supplemental HMB has been claimed to...

  Next Stop: Gainsville By Dr. Allan Bacon  Summary Some of the most common questions I receive daily on social media have...

Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview Supplemental glutamine has been claimed to improve everything under the sun:...

Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview High dose anti-oxidants, such as are found in...

BCAA’s By Dr. Allan Bacon   Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market...

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as...

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout...

Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to...

Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon   We all enjoy romanticizing the idea that beef protein isolate...

The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia....