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Hydrolyzed Collagen (Gelatin)

Hydrolyzed Collagen (Gelatin)

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...

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Effective Caffeine Timing

Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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Caffeine Safety

Caffeine Safety

Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...

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Beef Protein (Isolate) Powder

Beef Protein (Isolate) Powder

Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon   We all enjoy romanticizing the idea that beef protein isolate is filet mignon ground into powder, but that is far from the truth. The price of sourcing beef for this purpose would be...

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