β-Hydroxy β-methylbutyric Acid (HMB): Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Supplemental HMB has been claimed to improve body composition, muscle mass, recovery, strength, and prevent catabolism. HMB...
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Next Stop: Gainsville By Dr. Allan Bacon Summary Some of the most common questions I receive daily on social media have to do with proper supplement intake. For those of you that are unaware, I have professionally formulated for some...
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Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some...
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Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview High dose anti-oxidants, such as are found in supplemental vitamins and other supplemental anti-oxidant formulations, have the potential...
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BCAA’s By Dr. Allan Bacon Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market today. Their sales bring in millions of dollars per year for the supplement industry. Proponents (read...
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Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...
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Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).
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