Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...
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Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance...
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Daily Requirements Focusing only on muscle protein synthesis (MPS) as an end proxy for daily protein requirements is methodologically unsound. One cannot ignore muscle protein breakdown (MPB) or the requirements of other lean body mass (LBM)...
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Very few food items have been unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...
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Emotional Eating Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets. Our findings offer support for the...
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Health and Fat Loss Body weight, body composition, and lipid profiling are not affected by the number of meals when weight-loss diets are prepared with adequate energy restrictions and sufficient and balanced nutrition. (it is worth noting that...
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During a marked energy deficit, consumption of a high protein diet was more effective than consumption of a moderate protein diet in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and...
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