Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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Alcohol: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview According to research, there is no level of alcohol consumption that improves health (sorry wine drinkers, you’ve experienced a marketing ploy). “Small...
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Glycemic Index/Glycemic Load By Dr. Allan Bacon Is the Glycemic Index worth focusing on? The Glycemic Index has been touted by many fitness professionals as a fool-proof guide for fat loss, but how effective is it? According to the...
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The Vacation Mindset By Beth Bacon How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything...
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Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...
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Emotional Eating Micro-Entry All substance, no fluff. Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets. ...
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Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...
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