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Alcohol and Health

Alcohol and Health

Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...

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Eggs with a side of Cholesterol

Eggs with a side of Cholesterol

Very few food items have been unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...

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Emotional Eating

Emotional Eating

Emotional Eating Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets.     Our findings offer support for the...

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Meal Frequency

Meal Frequency

Health and Fat Loss Body weight, body composition, and lipid profiling are not affected by the number of meals when weight-loss diets are prepared with adequate energy restrictions and sufficient and balanced nutrition. (it is worth noting that...

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