Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...
Read more
The Vacation Mindset How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything in sight? Or maybe...
Read more
Emotional Eating Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets. Our findings offer support for the...
Read more
Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...
Read more
Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
Read more
Summary: Ultra endurance training, due to the use of mitochondrial respiration, is one candidate to prove potentially keto appropriate (although these benefits may be due to increased protein intake rather than the lower carb intake itself)...
Read more
Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance...
Read more
