Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance...
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Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...
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Nutrition and supplementation advice for injured athletes: The stages (phases) of a muscle injury are classified as destruction-inflammation, repair, and remodeling. In all stages, energy recommendations should follow the estimated energy...
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A holistic policy intervention is warranted to target America’s overall dining-out behavior rather than fast-food consumption alone.
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No evidence currently exists to validate the purported health benefits of blood type diets.
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Carbohydrate loading has been shown to be inconsequential in short burst-high intensity exercise as well as moderate intensity exercise lasting 60-90 minutes.
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A Protein + Carbohydrate mixture aids in the recovery from exhaustive endurance training.
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