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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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Why you’re not losing weight

Why you’re not losing weight

Losing weight is a difficult battle for many. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost weight initially and are now at a stand still. Sound...

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