Metabolic Adaptation, a complex set of physiologic changes, tends to be the reason most people stall in their weight-loss journey. As a caloric deficit becomes more severe and/or prolonged: Total Daily Energy Expenditure (TDEE) decreases due to...
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During a marked energy deficit, consumption of a high protein diet was more effective than consumption of a moderate protein diet in promoting increases in lean body mass and losses of fat mass when combined with a high volume of resistance and...
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Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms: The most common form utilized for weight-loss is “daily window...
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Pre-exercise carbohydrate lowers fat oxidation and increases carbohydrate oxidation, and these effects are attenuated with low glycemic index carbohydrate. However, these changes are not the result of alterations in subcutaneous abdominal adipose...
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Lifestyle interventions that use self-monitoring and take a combined diet-and-exercise approach yield significantly greater weight loss in post-partum women.
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Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not sleeping, eating, or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking...
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