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Non-Exercise Activity Thermogenesis

Non-Exercise Activity Thermogenesis

Understanding NEAT Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of food), or sports-like exercise. It...

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Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

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Why you’re not losing weight

Why you’re not losing weight

Losing weight is a difficult battle for many. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost weight initially and are now at a stand still. Sound...

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Metabolic Adaptation during Fat Loss

Metabolic Adaptation during Fat Loss

Metabolic Adaptation, a complex set of physiologic changes, tends to be the reason most people stall in their weight-loss journey.   As a caloric deficit becomes more severe and/or prolonged: Total Daily Energy Expenditure (TDEE) decreases due to...

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