Open Hours: Monday-Friday, 9AM - 6PM

Alcohol and Your Health

Alcohol and Your Health

Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...

Read more

Optimal Sleep and Your Body

Optimal Sleep and Your Body

Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...

Read more

Your Kids and Weightlifting

Your Kids and Weightlifting

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...

Read more

Intermittent Fasting

Intermittent Fasting

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms:   The most common form utilized for weight-loss is “daily window...

Read more

The Risks of Ultra Endurance Cardio

The Risks of Ultra Endurance Cardio

Cardiovascular training is of paramount importance for overall quality of life. There are some risks involved with ultra endurance work like marathons, cycling, triathlon events, etc. Luckily, most of the negative consequences seem to be...

Read more

Understand Your Thyroid Tests

Understand Your Thyroid Tests

Thyroid Micro-Entry All substance, no fluff.   Interference with lab tests could be causing misdiagnoses, and even mistreatment, in an unknown number of patients. Both supplements and medications can cause variances in such thyroid tests...

Read more

Subscribe to the Maui Athletics Newsletter!

Join now and stay up-to-date on FREE exclusive content, recipes, new releases, discounts,
giveaways and more!

Your information will never be shared with a 3rd party.