Blog - Maui Athletics

September 29, 2019 — Nutrition

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain....

September 29, 2019 — Training

Fasted vs Fed: Micro-Entry All substance, no fluff. Regardless of fasted or fed, your body will need to use all 3...

September 5, 2019 — Recipes

Recipe by Beth Bacon Ingredients for the peanut sauce: ½ c chicken broth 2T peanut butter or 3T PB2 powder ½...

September 3, 2019 — Nutrition

Emotional Eating Micro-Entry All substance, no fluff. Emotional eating is shaped by the environment (not genetics); parents (and I would suggest...

September 2, 2019 — Science

Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue,...

August 24, 2019 — Mobility

Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release,...

July 17, 2019 — Cardio

Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the...

July 9, 2019 — Off Topic

Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues,...

July 8, 2019 — Fat Loss

Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding....