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Hydrolyzed Collagen

Hydrolyzed Collagen

Collagen: Micro-Entry   Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...

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Compression Garments

Compression Garments

Compression Wear: Micro-Entry All substance, no fluff.   Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...

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Effective Caffeine Timing

Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).

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Fat, but Fit? Not Likely.

Fat, but Fit?  Not Likely.

Is time on our side?: Micro-Entry All substance, no fluff.   Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of unhealthy...

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Meal Frequency

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...

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