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Morning Motivation

Posted January 9, 2019 by admin 0 0 0

Morning Motivation #21

Morning Motivation

Posted January 4, 2019 by admin 0 0 0

Morning Motivation #20

A Personalized Exercise Program Enhances Efficacy

Posted January 4, 2019 by admin 0 0 0

Personalized exercise prescriptions are of utmost importance to enhance training efficacy and to limit training unresponsiveness. For this reason, Maui Athletics® exclusively provides tailored fitness and nutrition solutions.

Supplements with Effects on Muscle Mass and Performance

Posted January 2, 2019 by admin 0 0 0

For muscle mass and strength there is strong evidence for the use of nitrate and caffeine for their acute beneficial effects on muscle strength, whereas the long-term consumption of creatine, protein, and polyunsaturated fatty acids (I am...

Morning Motivation

Posted December 31, 2018 by admin 0 0 0

Morning Motivation #19

Range of Motion and Safety

Posted December 28, 2018 by admin 0 0 1

Full range of motion training appears to be safe, and should be the basis of the majority of your training. Partial range can be included strategically in more moderate to advanced programs. Deep squats do not cause damage to the...

Morning Motivation

Posted December 26, 2018 by admin 0 0 0

Morning Motivation #18

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