Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...
Read more
Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
Read more
Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...
Read more
Mark Bell’s Gangsta Knee Sleeves Note: these are not IPF approved.
Read more
Gym Terminology can be somewhat confusing to those new to fitness. This graphic provides a brief rundown of some of the more common terms one may encounter. Note: Always make sure to face plates inward to keep the power in. ...
Read more
Should your child lift weights? There are many myths surrounding children and resistance training such as damage to bones and soft tissues, retardation of growth rates via affects on growth plates, and alterations to maturation in general...
Read more
