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Caffeine and Coffee

Caffeine and Coffee

Caffeine has a myriad of benefits including increased insulin sensitivity, reduced risk of diabetes and potential benefits on coronary heart disease, congestive heart failure, arrhythmias, and stroke. It also does not negatively affect hydration...

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Post-Workout Protein

Post-Workout Protein

In this study, the combination of whey and casein protein promoted the greatest increases in fat-free mass after heavy resistance training. Therefore, it may be prudent to use a blended protein when possible if maximizing hypertrophy is the goal...

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