Stop Chasing Soreness By Dr. Allan Bacon Intro A common misconception among new lifters is that post-exercise muscle soreness (more commonly referred to as DOMS) is the ultimate indicator of a good workout. This couldn’t be...
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Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic with a wide range of opinions. And there is nothing more controversial than the appropriate range of motion...
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Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...
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Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...
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Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients and fiber. They don’t require much to spice up and they complement a large variety of meals. They also fit...
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Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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BCAA’s By Dr. Allan Bacon Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market today. Their sales bring in millions of dollars per year for the supplement industry. Proponents (read...
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