Food Review – Dippin’ Dots Banana Split Cereal
Post-Workout Option Review
Read moreCaffeine and Coffee
Caffeine has a myriad of benefits including increased insulin sensitivity, reduced risk of diabetes and potential benefits on coronary heart disease, congestive heart failure, arrhythmias, and stroke. It also does not negatively affect hydration...
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Post-Workout Protein
In this study, the combination of whey and casein protein promoted the greatest increases in fat-free mass after heavy resistance training. Therefore, it may be prudent to use a blended protein when possible if maximizing hypertrophy is the goal...
Read moreEffect of Wearing an Elevation Training Mask
Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance.
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