Blog - Maui Athletics

May 5, 2020 — Training

Ass to Grass and Everything in Between – A Range of Motion Analysis

Ass to Grass and Everything in Between By Dr. Allan Bacon Intro Range of motion during resistance exercise is a controversial topic...

Read More →

May 3, 2020 — Recipes

Air-Fried Chicken Wings

Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high...

Read More →

March 29, 2020 — Off Topic

Physical Activity Guidelines

Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types...

Read More →

January 30, 2020 — Recipes

Roasted Brussels Sprouts with Balsamic Glaze

Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients...

Read More →

January 13, 2020 — Supplements

Why You Shouldn’t Spend Money on BCAA’s (Free Form Branched-Chain Amino Acids)

BCAA’s By Dr. Allan Bacon Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market...

Read More →

January 11, 2020 — Mobility

Active Stretching

Stretching: Micro-Entry All substance, no fluff. Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and...

Read More →

January 11, 2020 — Supplements

Hydrolyzed Collagen

Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as...

Read More →

January 11, 2020 — Off Topic

Compression Garments

Compression Wear: Micro-Entry All substance, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits...

Read More →

November 10, 2019 — Supplements

Effective Caffeine Timing

Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout...

Read More →

Maui Athletics Blog

Ass to Grass and Everything in Between – A Range of Motion Analysis

Air-Fried Chicken Wings

Physical Activity Guidelines

Roasted Brussels Sprouts with Balsamic Glaze

Why You Shouldn’t Spend Money on BCAA’s (Free Form Branched-Chain Amino Acids)

Active Stretching

Hydrolyzed Collagen

Compression Garments

Effective Caffeine Timing

Subscribe to the Maui Athletics Newsletter!