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Meal Frequency

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...

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Emotional Eating

Emotional Eating

Emotional Eating Micro-Entry All substance, no fluff.   Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets.    ...

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