Air-Fried Chicken Wings
Recipe by Beth Bacon Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high...
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Physical Activity Guidelines
Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types...
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Roasted Brussels Sprouts with Balsamic Glaze
Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients...
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Why You Shouldn’t Spend Money on BCAA’s (Free Form Branched-Chain Amino Acids)
BCAA’s By Dr. Allan Bacon Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market...
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Active Stretching
Stretching: Micro-Entry All substance, no fluff. Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and...
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Hydrolyzed Collagen
Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as...
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Compression Garments
Compression Wear: Micro-Entry All substance, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits...
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Effective Caffeine Timing
Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout...
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Fat, but Fit? Not Likely.
Is time on our side?: Micro-Entry by Dr. Allan Bacon Metabolically healthy obese status (sometimes termed the obesity paradox) is...
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