Tutorial: Drag Curl
Drag Curl
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Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...
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Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
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Sleep: It’s what your body craves Sleep is integral to healthy mental and physical functioning. Adequate sleep improves emotional/stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat loss and body fat regulation...
Read moreGear Review – Gangsta Knee Sleeves
Mark Bell’s Gangsta Knee Sleeves Note: these are not IPF approved.
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