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Physical Activity and Health

Physical Activity and Health

Physical Inactivity is one of the leading modifiable risk factors for global mortality.     Even 1 hour of resistance training per week, regardless of cardiovascular training, is associated with reduced CVD and all-cause mortality...

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Cilantro Lime Chicken

Cilantro Lime Chicken

Recipe by Beth Bacon   Ingredients: 8-10 boneless, skinless chicken thighs or breasts, trimmed ½ c lime juice (fresh is best) ½ c honey 4 T soy sauce 2-4 garlic cloves minced 1-2 t smoked paprika 1-2 pinches red pepper flakes 2/3 c cilantro...

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Egg Roll in a Bowl

Egg Roll in a Bowl

Recipe by Beth Bacon   Ingredients: Meat of choice to fit plan 1 onion, diced 1 T sesame oil 1 T hoisin sauce 1 T rice vinegar 2 t minced fresh garlic 1 t ground ginger 1/4 c soy sauce 1 (16oz) bag coleslaw mix 1/2 cup grated carrots 2 green...

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On-Plan French Toast

On-Plan French Toast

Recipe by Beth Bacon   Ingredients: Bread to fit plan Eggs/egg whites to fit plan 1-2 oz skim milk 1t vanilla extract Cinnamon Nutmeg Orange peel Splenda/sweetener (optional)   Directions: On plan French toast is so easy. I often like...

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