Food Review – Sugar Cookie Toast Crunch
Post-Workout Option Review
Read moreSupplements for Stress and Anxiety
The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition. Bacopa and Rhodiola are promising...
Read moreConcurrent Cardio (HIIT)
Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...
Read moreBreast Cancer and Testosterone Therapy in Women
There is evidence that androgens are breast protective and that testosterone therapy treats many symptoms of hormone deficiency in both pre and postmenopausal female patients.
Read moreNutrition for the Recovery Process in Muscle Injuries
Nutrition and supplementation advice for injured athletes: The stages (phases) of a muscle injury are classified as destruction-inflammation, repair, and remodeling. In all stages, energy recommendations should follow the estimated energy...
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