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Creatine and Your Kidneys

Creatine and Your Kidneys

Kidney Health: Micro-Entry All substance, no fluff.   Overview There is much mis-information available regarding side-effects of creatine, especially when it comes to renal health. Because of the potential for increased creatinine blood...

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Foam Rolling

Foam Rolling

Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments.     Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...

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Eggs with a side of Cholesterol

Eggs with a side of Cholesterol

Very few food items have been unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...

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Use it or Lose it?

Use it or Lose it?

Good news if you’ve had to take some time off due to sickness, vacation, or injury! Nuclei gained during training likely persist even when muscle cells shrink due to disuse or breakdown. These residual ‘myonuclei’ allow more...

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