Supplements for Stress and Anxiety
The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition.
Bacopa and Rhodiola are promising adaptogen supplements that may help as an adjunct to minimize overall stress and help with coping.
300mg of Bacopa or 288-680mg of Rhodiola are the clinically validated dosage ranges.