Intro Caffeine is the most ubiquitous supplement available on the market today. So common, in fact, that few take the time to consider it a supplement. Public perception ranges from indifference to fear. California’s Prop 65, a pseudoscientific...
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Evidence is lacking to support the use of kinesiotape as a successful measure for improving athletic-based performance. It was shown that “kinesiology tape does not alter lower limb performance or muscle function in healthy adults...
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Collagen or Gelatin? by Dr. Moody NW and Dr. Allan Bacon We all enjoy romanticizing the idea that beef protein isolate is filet mignon ground into powder, but that is far from the truth. The price of sourcing beef for this purpose would be...
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Summary: According to the JISSN (2017): “Ketosis is a condition attained by restricting carbohydrate to a maximum of ~50 g or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance...
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Altitude Training Mask: Micro-Entry All substance, no fluff. Altitude/elevation masks do not appear to produce statistically significant improvements in athletes, and may be detrimental to performance. Elevation training masks do...
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The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia. A high EPA/DHA fish oil is another all-around quality product to...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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