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Fat but Fit? Not Likely.

Fat but Fit?  Not Likely.

Fat, but definitely not Fit Metabolically healthy obese status (sometimes termed the obesity paradox) is likely a transient condition that requires weight management to prevent the development of unhealthy cardiometabolic features in the future...

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Meal Frequency

Meal Frequency

Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...

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The Groundwork for Diet Success

The Groundwork for Diet Success

One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of life. Without consistency...

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