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Supplemental Glutamine

Supplemental Glutamine

Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon  Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some...

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The Groundwork for Diet Success

The Groundwork for Diet Success

By Dr. Allan Bacon  One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...

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Greek Yogurt Tzatziki Sauce

Greek Yogurt Tzatziki Sauce

Recipe by Beth Bacon   Here’s a way to add TONS of flavor to your meats while also getting in some more protein.   Ingredients: 1 c fat-free (or you can use 2% or full-fat if you have the macros for it) Greek yogurt 1/2 c diced...

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Make Motivation Work for You

Make Motivation Work for You

  Motivation: Lifestyle Power-Up By Dr. Allan Bacon  Chin up! I like to explain to my clients that your true Why and your motivations are different things. This is a bit of a semantical discussion, but helps frame how you can best use...

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