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How to Succeed on Vacation

How to Succeed on Vacation

The Vacation Mindset By Beth Bacon   How often do you go on vacation with every intention of being reasonable with your food selections only to find yourself throwing total caution to the wind by the end of your trip, and eating everything...

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Air-Fried Chicken Wings

Air-Fried Chicken Wings

Recipe by Beth Bacon   Chicken wings are one of those items that don’t fit into daily nutrition – they’re really high in fat. But they are perfect as an occasional treat! Often times people want to save their “off-plan”...

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Physical Activity Guidelines

Physical Activity Guidelines

Activity Guidelines: Micro-Entry All substance, no fluff.     The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...

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Optimize Your Protein Intake

Optimize Your Protein Intake

Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...

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