Glycemic Index/Glycemic Load By Dr. Allan Bacon Is the Glycemic Index worth focusing on? The Glycemic Index has been touted by many fitness professionals as a fool-proof guide for fat loss, but how effective is it? According to the...
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Next Stop: Gainsville By Dr. Allan Bacon Summary Some of the most common questions I receive daily on social media have to do with proper supplement intake. For those of you that are unaware, I have professionally formulated for some...
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Glutamine: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Supplemental glutamine has been claimed to improve everything under the sun: performance, recovery, immune health, even pH balance. Unfortunately, outside of some...
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Anti-oxidants and Strength Training: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview High dose anti-oxidants, such as are found in supplemental vitamins and other supplemental anti-oxidant formulations, have the potential...
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It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy balance is a simplified concept to succinctly explain when and why weight change occurs. Contrary to popular...
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By Dr. Allan Bacon One of the most difficult aspects of Fitness and Nutrition is building lifestyle habits that are vastly different from your ingrained routines. Consistency and Habits are two fundamental keys to Success in all aspects of...
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Rest Intervals By Dr. Allan Bacon How much time should you rest between sets to maximize your training progress? In this article I will discuss the rationale for why you would want to optimize your rest periods for progress purposes...
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