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GMO Crops

GMO Crops

There is no scientific research connecting GMO crops to significant health or environmental hazards.  This includes over 30 years of data.     On average, GMO technology has reduced chemical pesticide use by...

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Supplements for Stress and Anxiety

Supplements for Stress and Anxiety

The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition. Bacopa and Rhodiola are promising...

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Concurrent Cardio (HIIT)

Concurrent Cardio (HIIT)

Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...

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