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Creatine and Kidneys

Creatine and Kidneys

Creatine and Your Kidneys There is much mis-information available regarding side-effects of creatine, especially when it comes to renal health. Because of the potential for increased creatinine blood values, supplementing with creatine...

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Foam Rolling

Foam Rolling

Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments.     Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...

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Optimal Sleep and your Body

Optimal Sleep and your Body

Quality Sleep Tips       The Research The present study observed increased hunger, food cravings, food reward, and portion sizes of food after a night of modest sleep loss. These mal-adaptive responses could lead to higher energy...

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Alcohol and Health

Alcohol and Health

Overview Alcohol is an absolute detriment to those looking to lose body fat (especially in diabetics and the obese). Additionally, it is problematic for those looking to improve performance, health, build muscle, and/or increase strength. Alcohol...

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Eggs with a side of Cholesterol

Eggs with a side of Cholesterol

Very few food items have been unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...

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