PWO Carb Review – Sour Patch Kids Cereal
Post-Workout Carb Review: Sour Patch Kids Cereal
Read moreTestosterone Replacement Therapy
Male Testosterone Replacement Therapy (TRT) is treated by many doctors as taboo. This is mainly due to under-education on the topic, stigma from the public, and fear of litigation in today’s society. Due to liability issues, a large...
Read moreEgg Roll in a Bowl
Recipe by Beth Bacon Ingredients: Meat of choice to fit plan 1 onion, diced 1 T sesame oil 1 T hoisin sauce 1 T rice vinegar 2 t minced fresh garlic 1 t ground ginger 1/4 c soy sauce 1 (16oz) bag coleslaw mix 1/2 cup grated carrots 2 green...
Read moreOn-Plan French Toast
Recipe by Beth Bacon Ingredients: Bread to fit plan Eggs/egg whites to fit plan 1-2 oz skim milk 1t vanilla extract Cinnamon Nutmeg Orange peel Splenda/sweetener (optional) Directions: On plan French toast is so easy. I often like...
Read moreOn-Plan Waffles, Pancakes, and Muffins
Recipe by Beth Bacon Ingredients: 75g pancake mix of choice (more or less to fit your plan) 1 whole egg/egg whites (more or less to fit your plan) 3oz skim milk ½ scoop protein powder Splenda/sweetener (optional) Directions: Muffins...
Read morePWO Carb Review – Post Nutter Butter Cereal
Post-Workout Carb Review: Post Nutter Butter Cereal
Read moreNatural Bodybuilding Contest Preparation
Summary: Natural bodybuilding is a sport that is dramatically increasing in popularity. This review looks at the current state of research and its practical recommendations for prepping to step on stage in peak condition. By following these...
Read more
