The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead, meditate, make sure you are getting enough sleep and quality nutrition. Bacopa and Rhodiola are promising...
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Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...
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There is evidence that androgens are breast protective and that testosterone therapy treats many symptoms of hormone deficiency in both pre and postmenopausal female patients.
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Nutrition and supplementation advice for injured athletes: The stages (phases) of a muscle injury are classified as destruction-inflammation, repair, and remodeling. In all stages, energy recommendations should follow the estimated energy...
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In this study, the combination of whey and casein protein promoted the greatest increases in fat-free mass after heavy resistance training. Therefore, it may be prudent to use a blended protein when possible if maximizing hypertrophy is the goal...
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