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Concurrent Cardio (HIIT)

Concurrent Cardio (HIIT)

Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...

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Post-Workout Protein

Post-Workout Protein

In this study, the combination of whey and casein protein promoted the greatest increases in fat-free mass after heavy resistance training. Therefore, it may be prudent to use a blended protein when possible if maximizing hypertrophy is the goal...

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