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Lemon Basil Avocado Spread

Lemon Basil Avocado Spread

Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional   Directions: Put all ingredients in a bowl or food processor, mash or blend until...

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Tequila Lime Chicken

Tequila Lime Chicken

Recipe by Chris Tobin Sr. Ingredients: 2 lbs chicken breast 1 small/medium red onion 2 oz tequila, I recommend a reposado for flavor 2 oz of fresh lime juice (~about 3 limes) 1/2 tsp sea salt 1/2 tsp fresh ground coarse black pepper 1 cup chicken...

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Concurrent Training

Concurrent Training

Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).

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