Overview Meal Frequency has been a hotly debated topic over the years, both for the applications of fat loss and muscle gain. Many have heard the old adage of “stoking the metabolic fire” referring to the theory that eating multiple...
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Fasted vs Fed: Micro-Entry All substance, no fluff. Regardless of fasted or fed, your body will need to use all 3 energy systems (ATP/PCr, glycolytic, and oxidative) whether you have eaten or not. Fuel use will be based on intensity level...
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Recipe by Beth Bacon Ingredients for the peanut sauce: ½ c chicken broth 2T peanut butter or 3T PB2 powder ½ T sriracha sauce 1 T soy sauce (Tamari if you’re gluten-free) 1 T honey ½ T fresh ginger, grated 1 clove of garlic, minced ...
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Emotional Eating Micro-Entry All substance, no fluff. Emotional eating is shaped by the environment (not genetics); parents (and I would suggest significant others/peers) are therefore promising intervention/support targets. ...
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Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness...
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Summary In this compilation we delve into the idea of “trigger points” and the modalities used to treat this phenomenon (myofascial release, acupuncture/dry needling, cupping, TENS, placebo). The explanation of muscular trigger points...
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Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...
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