Activity Guidelines: Micro-Entry All substance, no fluff. The Physical Activity Guidelines for Americans1 provides information and guidance on the types and amounts of physical activity that provide substantial health benefits...
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Recipe by Beth Bacon Brussels Sprouts are a great option for your vegetable intake that provide a large amount of nutrients and fiber. They don’t require much to spice up and they complement a large variety of meals. They also fit...
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BCAA’s By Dr. Allan Bacon Branched-Chain Amino Acid, or BCAA, supplements are one of the most lucrative products on the market today. Their sales bring in millions of dollars per year for the supplement industry. Proponents (read...
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Stretching: Micro-Entry All substance, no fluff. Overview There are 3 different popular stretching protocols employed regularly today: static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching...
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Collagen: Micro-Entry Overview Supplemental hydrolyzed collagen may improve language cognitive function, help boost skin hydration, elasticity, and wrinkling, as well as provide benefits for overall joint health for those with...
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Compression Wear: Micro-Entry All substance, no fluff. Overview Due to vastly mixed data from studies on conventional compression garments, distinct benefits are dubious. Beneficial effects when worn during training are potentially...
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Caffeine Timing For liquid based (pre-workout supplements, coffee, etc): taken 35-40 minutes preworkout is likely optimal. For pill/tablet: taken 1 hour preworkout is likely optimal (may not share the same maximum effect).
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