Supplements for Stress and Anxiety
The first steps to handling stress/anxiety in your life is to address them directly. Minimize them as best as possible: plan ahead,...
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Concurrent Cardio (HIIT)
Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing...
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Breast Cancer and Testosterone Therapy in Women
There is evidence that androgens are breast protective and that testosterone therapy treats many symptoms of hormone deficiency in both pre and...
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Food Review – ON’s Peanut Butter Chocolate Protein Cake Bites
Protein Snack Option Review
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Nutrition for the Recovery Process in Muscle Injuries
Nutrition and supplementation advice for injured athletes: The stages (phases) of a muscle injury are classified as destruction-inflammation, repair, and remodeling. In...
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Lemon Basil Avocado Spread
Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4...
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Tequila Lime Chicken
Recipe by Chris Tobin Sr. Ingredients: 2 lbs chicken breast 1 small/medium red onion 2 oz tequila, I recommend a reposado for...
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Hot Water Immersion Therapy
Hot water immersion therapy does not appear to enhance strength adaptation to resistance training over a 10 week span.
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