Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...
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From Intermediate to Advanced By Dr. Allan Bacon The Rundown Sorry to say, chances are you are flat out poor at assessing your own intensity. This is a big deal considering the most important factor for maximizing strength and...
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Chill Out: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Chill out with the cryotherapy and ice baths. Unscrupulous health quacks are pushing ice baths more than ever for every benefit under the sun ranging from...
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Glycogen Metabolism By Dr. Allan Bacon Muscle or Liver? In the human body, glycogen is a branched polymer of glucose stored mainly in the liver and the skeletal muscle that supplies glucose to the blood stream during fasting periods...
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β-Hydroxy β-methylbutyric Acid (HMB): Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Supplemental HMB has been claimed to improve body composition, muscle mass, recovery, strength, and prevent catabolism. HMB...
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Sleep: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview Sleep is integral to healthy mental and physical functioning. Adequate sleep improves stress coping, cognitive processes, hormone regulation, insulin sensitivity, fat...
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Alcohol: Micro-Entry All substance, no fluff. By Dr. Allan Bacon Overview According to research, there is no level of alcohol consumption that improves health (sorry wine drinkers, you’ve experienced a marketing ploy). “Small...
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