The most research-backed ingredients for joint health efficacy include: a high bio-availability curcumin product (such as Theracurmin, Longvida, etc), pycnogenol, and boswellia. A high EPA/DHA fish oil is another all-around quality product to...
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Note: by performance knee sleeves, we are referring to knee sleeves specifically designed for strongman, powerlifting, Olympic weightlifting, and bodybuilding. Crossfit knee sleeves do not offer the same stability or performance benefits...
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Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with...
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The elastic properties of knee wraps increased mechanical output, but altered back squat technique in a way that is likely to alter the musculature targeted by the exercise and possibly compromise the integrity of the knee joint. Knee wraps...
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Kidney Health: Micro-Entry All substance, no fluff. Overview There is much mis-information available regarding side-effects of creatine, especially when it comes to renal health. Because of the potential for increased creatinine blood...
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Summary Being physically active and exercising is superior to any other alternative for achieving optimal aging. By continuing to exercise throughout the aging process, age-associated decrements in physical function can be offset and unfavourable...
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