Attack of the Carbs By Dr. Allan Bacon The Rundown If you spend enough time learning about nutrition you will eventually hear about the Carbohydrate-Insulin Model (CIM) of obesity in one form or another. According to the...
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GMO/Conventional vs. Organic By Dr. Allan Bacon I have to admit, I have procrastinated on writing about this topic for over a year now because of the pure, illogical anger it causes in those who disagree with the research. I...
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Let’s talk about that bulge By Dr. Allan Bacon The Rundown It’s common practice in physiotherapy circles to identify phenomena referred to as “tight muscles” or “muscle...
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Resist the Urge to Listen to Influencers By Dr. Allan Bacon The Rundown My buddy insulin gets a bad rap…because he can be the bad guy…sometimes. But other times, he’s the hero we didn’t know we needed!...
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Understanding NEAT By Dr. Allan Bacon Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of...
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Dietary Protein As a fitness minded individual, it is important to both understand protein quality and to assure adequate protein intake to help you reach your physique, health, and performance goals. In this article we will discuss optimal daily...
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It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy balance is a simplified concept to succinctly explain when and why weight change occurs. Contrary to popular...
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