Food Review – ON’s Peanut Butter Chocolate Protein Cake Bites
Protein Snack Option Review
Read moreNutrition for the Recovery Process in Muscle Injuries
Nutrition and supplementation advice for injured athletes: The stages (phases) of a muscle injury are classified as destruction-inflammation, repair, and remodeling. In all stages, energy recommendations should follow the estimated energy...
Read moreLemon Basil Avocado Spread
Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional Directions: Put all ingredients in a bowl or food processor, mash or blend until...
Read moreTequila Lime Chicken
Recipe by Chris Tobin Sr. Ingredients: 2 lbs chicken breast 1 small/medium red onion 2 oz tequila, I recommend a reposado for flavor 2 oz of fresh lime juice (~about 3 limes) 1/2 tsp sea salt 1/2 tsp fresh ground coarse black pepper 1 cup chicken...
Read moreHot Water Immersion Therapy
Hot water immersion therapy does not appear to enhance strength adaptation to resistance training over a 10 week span.
Read moreConcurrent Training
Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).
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