Food Review – Dippin’ Dots Banana Split Cereal
Post-Workout Option Review
Read moreLemon Basil Avocado Spread
Recipe by Chris Tobin Sr. Ingredients: Two medium ripe avocados Juice of one lime Two large fresh basil leaves chopped fine 1/4 tsp sea salt Pepper optional Directions: Put all ingredients in a bowl or food processor, mash or blend until...
Read moreTequila Lime Chicken
Recipe by Chris Tobin Sr. Ingredients: 2 lbs chicken breast 1 small/medium red onion 2 oz tequila, I recommend a reposado for flavor 2 oz of fresh lime juice (~about 3 limes) 1/2 tsp sea salt 1/2 tsp fresh ground coarse black pepper 1 cup chicken...
Read moreHot Water Immersion Therapy
Hot water immersion therapy does not appear to enhance strength adaptation to resistance training over a 10 week span.
Read moreConcurrent Training
Short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training (the simultaneous training of strength and endurance).
Read moreThe Placebo Effect
Placebo and nocebo effects occur in response to subjective expectations & their neural actions.
Read moreFast-Food and Full-Service Restaurant Dining
A holistic policy intervention is warranted to target America’s overall dining-out behavior rather than fast-food consumption alone.
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