Foam Rolling Roller massage can be efficiently used to increase ROM without substantial pain and without subsequent performance impairments. Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather...
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Few food items have been as unnecessarily vilified as the common egg. It is one of the best sources of protein and micronutrients in existence (as well as such things as phospholipids, immunoglobulins, phosvitin, sialyloligosaccharides and...
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There is no support for the practice of ammonia inhalation (commonly known as smelling salts or nose tork) to improve max lifts in training or competition.
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Recipe by Beth Bacon Ingredients: 8-10 boneless, skinless chicken thighs or breasts, trimmed ½ c lime juice (fresh is best) ½ c honey 4 T soy sauce 2-4 garlic cloves minced 1-2 t smoked paprika 1-2 pinches red pepper flakes 2/3 c cilantro...
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