Food Intolerance Testing
Intolerance Testing By Dr. Allan Bacon I have some magic beans for you…if you aren’t intolerant Much like adrenal fatigue, Food Intolerance Testing (FIT) has become a new pseudoscience method for “fitness...
Read more Protein Intake and Kidney Health
Protein and Your Kidneys: Micro-Entry All substance, no fluff. Overview When a healthy (no renal dysfunction) resistance-training population is considered, meta analyses indicate that high protein intakes do not adversely influence kidney...
Read moreAdrenal Fatigue
Adrenal Fatigue Adrenal Fatigue is a common myth that is pushed by people trying to sell tests and supplements as quick fixes for what is essentially standard fatigue (or a normal reaction to stimulant usage that has nothing to do with...
Read moreHot Water Immersion Therapy
Hot water immersion therapy does not appear to enhance strength adaptation to resistance training over a 10 week span.
Read moreNSAIDs: Athletes and Exercise
NSAID use should be avoided, especially around training bouts, both due to the potential to mask further damage and because it may negate some of the benefits of training. NSAID usage also appears to negatively impact bone mineral...
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