Insulin Resistance
Resist the Urge to Listen to Influencers By Dr. Allan Bacon The Rundown My buddy insulin gets a bad rap…because he can be the bad guy…sometimes. But other times, he’s the hero we didn’t know we needed!...
Read more Non-Exercise Activity Thermogenesis
Understanding NEAT By Dr. Allan Bacon Non-exercise activity thermogenesis (NEAT) is the energy expended by everything we do that is not related to basal metabolic rate (the energy required to live), eating (the thermic effect of...
Read moreEnergy Balance, Metabolic Adaptation, And Starvation Mode
It’s All About the Calories By Dr. Allan Bacon Weight loss and weight gain are driven by energy balance.1 Energy balance is a simplified concept to succinctly explain when and why weight change occurs. Contrary to popular...
Read moreWhy you’re not losing weight
Patience or Programming? By Dr. Allan Bacon Losing weight is a difficult battle. The sheer volume of information out there can leave you feeling overwhelmed. You have unsuccessfully tried to lose weight in the past, or have lost...
Read moreIntermittent Fasting
Intermittent Fasting refers to a group of dietary strategies that involve a period of fasting followed by a limited period of feeding. This can take multiple forms: The most common form utilized for weight-loss is “daily window...
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