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Cardio

Cardiovascular (Aerobic) Training: Cognitive and Mood Benefits

Posted July 17, 2019 by admin 0 0 6

Cardiovascular training should be a staple in every routine for overall health purposes, regardless of goal. The health promoting effects on the heart and blood vessels are well known, but what about other beneficial effects from this type of...

Maui Athletics Fat Loss Cardio

Posted March 5, 2019 by admin 0 0 8

Recommended fat loss training for Maui Athletics clients

Concurrent Cardio (HIIT)

Posted December 3, 2018 by admin 0 0 1

Performing high intensity interval training (HIIT) concurrently with resistance training does not negatively impact hypertrophy or upper body strength*. We recommend performing HIIT after resistance training. If choosing medium intensity cardio...

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